Today we’re talking about sleep in three facets:

1. Biblical model for rest and rejuvenation
2. The science behind sleep
3. How your (and your children’s tech) disrupts this

Sleep is one of those areas we know is important to our overall well-being, we know it’s important for our children, and yet, it often gets pushed to the back burner. For a number of reasons. But a like a lot of facets of tech that we talk about here, we need to step back and consider our big picture goals—for ourselves and for our families.

If our chief goal is to glorify God and enjoy him, then even decisions regarding our sleep and the tech we allow in our bedrooms should aim to achieve this goal.

The alarm clock we reference in this episode is here (not sponsored — we just love it and use it ourselves): https://www.amazon.com/dp/B07V1PZS8W/ref=cm_sw_em_r_mt_dp_XZDPFb4G8Q7AH?_encoding=UTF8&psc=1

If you want to contact us you can email us at Nathan@flintandiron.org or check us out on social media on either Facebook or Instagram @loveGodusetech.

If you want help making a Family Tech Framework (which includes addressing our need for sleep) you can check out Gospel Tech’s Online Workshop here: gospeltechworkshop.com!